Lose Fat And Muscle : Cross Training And Interval Training - "Oh Boy HATE doing Cardio"ou may possibly say. " I know it quite is crucial for the loss of bodyfat and for the health of my heart and lungs, but it every is so darn boring."Well, take a deep breath and relax and listen to what I have to saywo ways to keep the aerobic component of your technique interesting and fun are: cross-training and interval traininget's take a look at bothross-training involves Performing different modes of exercise throughout your workoutor example if your doing 30 minutes of aerobics, try warming up a few minutes then taking your heart up to high level (75-80% of your Maximum heart rate) for 10 minutes on the stepperhen IMMEDIATELY pay a visit to the stationary bike and pump out another 10 minutesnd lastly IMMEDIATELY pay a visit to the treadmill or elipitical for another 10 intense minuteshis procedure of training is great for two reasons: 1ou don't get boredour not on the machine long enough for boredom to set in (a huge plus) and 2our working the ... [Read More - Lose Fat And Muscle]
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