How To Gain Muscle At 45 - Knowing your body fat percentage is very crucial fro numerous reasonshe most crucial reason why extremelyone should measure their body fat percentage is so you can distinguish between fat and muscle and discover if you are healthyhe goal obviously is to get rid of fat and keep the musclehe other reason is so you could get important feedbackosing fat permanently is all about developing small adjustments in the processhe average body fat percentage is a little different between males and females because the hormone estrogen causes women to carry about 5% more body fat than menen have about 17% of body fat and females 23%our body fat too increases and lean body mass decreases When you get olderhe average American loses 6 pounds of lean body mass extremely decade after age 20or example if you weight has stayed the same due to the fact the age of 20 until 45 then you still gained fataving an average body fat level would not be ideal at allobody wants to be averagehe optima ... [More Info - How To Gain Muscle At 45]
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